Our Specialties

We work with families experiencing transitions, challenges, and wanting to improve communication. We support adolescents from the age of 10-18 as well as young adults, adults, and elder adults.

We know that being a member of the LGBTQAI+ community comes with a lot of joy and some challenges. We are here to help you process the ups and downs of life and provide support to beautiful members of the queer community, allies, and/or family members. 

Having Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD) can come with its own unique challenges. We help provide executive skill building, self-esteem work, and process the differences that make you unique, highly creative, and brilliant.

We work with adolescents and adults with different abilities and levels of physical need. Accessibility is important and we believe in working with you to maximize your personal potential and independence, while processing the challenges and differences that your capabilities sometimes present. 

With endless pressure from society to look or present a certain way we understand how easy it is to become engulfed in self-judgment or destructive self-care patterns. Together we can begin to identify negative and harmful belief systems and create healthful, empowering self-care patterns to cultivate self-love. 

Aging often includes physical challenges, loss of some aspects of our prior identity, losing loved ones, and even chronic pain or disability. We are here to help you process the changes that age brings. We also support those with chronic pain that need a safe space to vent, receive support, and/or work towards letting go and acceptance. 

Navigating being a new parent, parenting issues, and romantic relationships can be one of the most rewarding and challenging roads that one can travel. We have your back! We will help you and your loved one learn and plan communication strategies to strengthen your relationships using a Solution Focused and Strengths Based approach.

We work with individuals experiencing Post Traumatic Stress Disorder, Grief, Depression, and Anxiety to help you find your way back to feelings of safety, belonging, love, joy, and self-compassion.