Our Specialties
We at Three Little Birds want to do our best to ensure that you get the care that is best for you. With this in mind each of our clinicians has selected specialties in which they have lived experience, a passion for, and practice serving.
Adolescents and Families
We work with families experiencing transitions, challenges, and wanting to improve communication. We support adolescents from the age of 10-18 as well as young adults, adults, and elder adults.
LGBTQIA+ Individuals and Families
We know that being a member of the LGBTQAI+ community comes with a lot of joy and some challenges. We are here to help you process the ups and downs of life and provide support to beautiful members of the queer community, allies, and/or family members.
ADD & ADHD
Having Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD) can come with its own unique challenges. We help provide executive skill building, self-esteem work, and process the differences that make you unique, highly creative, and brilliant.
Different Abilities
We work with adolescents and adults with different abilities and levels of physical need. Accessibility is important and we believe in working with you to maximize your personal potential and independence, while processing the challenges and differences that your capabilities sometimes present.
Body Image, Eating, & Self Esteem
With endless pressure from society to look or present a certain way we understand how easy it is to become engulfed in self-judgment or destructive self-care patterns. Together we can begin to identify negative and harmful belief systems and create healthful, empowering self-care patterns to cultivate self-love.
Aging & Loss
Aging often includes physical challenges, loss of some aspects of our prior identity, losing loved ones, and even chronic pain or disability. We are here to help you process the changes that age brings. We also support those with chronic pain that need a safe space to vent, receive support, and/or work towards letting go and acceptance.
Parent and Couples Coaching
Navigating being a new parent, parenting issues, and romantic relationships can be one of the most rewarding and challenging roads that one can travel. We have your back! We will help you and your loved one learn and plan communication strategies to strengthen your relationships using a Solution Focused and Strengths Based approach.
Anxiety, Depression, Grief, & Trauma
We work with individuals experiencing Post Traumatic Stress Disorder, Grief, Depression, and Anxiety to help you find your way back to feelings of safety, belonging, love, joy, and self-compassion.