Therapeutic Areas of Expertise:
Person Centered Therapy
Developed by Carl Rogers this therapeutic approach utilizes a form of talk therapy where the client does most of the talking. In this approach the practitioner acts in a facilitation capacity, helping the client explore their desired issue(s) by providing thoughtful open-ended questions, a safe space for exploration, empathy, and unconditional positive regard. This non-authoritative approach is based on the premise that the person is truly the best expert in themselves and through a positive relationship, safe space, reflection and questioning, answers can be discovered within the person themselves. Typically, sessions are 50 minutes and are held weekly or bi-weekly for best results. This therapy may last anywhere from months to years depending on the client's needs and goals.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) grew out of Rational Emotive Behavior Therapy (REBT) developed by Albert Ellis in the 1950's. It is said to be fathered by Dr. Aaron T. Beck and is a popular form of therapy today. This modality focuses on identifying maladaptive thoughts, thoughts that do not serve us and cause us suffering, these thoughts, once identified are then replaced with more constructive thoughts leading to new behavioral patterns creating new neural pathways within the brain. This therapy may include "homework" to continue the therapeutic reframing process throughout your daily life. Typically, sessions are 50 minutes and are held weekly or bi-weekly for best results. This therapy may last anywhere from months to years depending on the client's needs and goals.
Acceptance and Commitment Therapy (ACT)
Developed by Steven Hayes in the 80s and stemming from CBT, this form of therapy is organized around the notion that psychological pain is fundamentally unavoidable. Recognizing that human nature causes us to as a species seek out pleasurable experiences and avoid painful ones, ACT focuses on accepting and leaning in to the discomfort, while living our lives based on our values rather than pleasure seeking or pain avoidance because suppression of feelings and avoidance of problems often leads to increased distress. ACT is an action based therapeutic practice that focuses on empowering you to grow through pain, live your truth, and move forward through your life.
Solution Focused Brief Therapy (SFBT)
Solution Focused Brief Therapy was born out of Brief Therapy in the 70's and 80's in the Brief Family Therapy Center in Milwaukee. This therapy is unique in its fundamental approach. It was based on the effective practices that therapists used most and not a specific theory. Additionally, while many other popular therapies are problem-centric, SFBT is centered around solutions. This does not mean that problems are suppressed or avoided, it simply means that we'll acknowledge the problem and spend about 80% of our time discussing your desired outcome and identifying the steps to get you there. It is also defined by its brief nature, client sessions typically average from 3-6 in total, making it a more affordable option for most people. Sessions are typically held 2-4 weeks apart, so that the client is able to integrate the changes into their life and report back on the results.
Grief Therapy
Losing someone we love is one of the biggest challenges and hardships in this life. Whether you have experienced the loss of a loved one, marriage, relationship, or dream it can be very helpful to explore the 5 Stages of Grief with a practitioner. Kubler Ross' 5 Stages of Grief defines five unique experiences that we may face: denial and isolation, anger, bargaining, depression, and acceptance. However, these stages do not happen in a strictly linear fashion as one might expect, and you may find yourself bouncing from one state to another or skipping stages completely. The bottom line is that everyone grieves differently and that there is no one way to properly grieve. Together we will talk through your experience helping you process and understand your feelings better with the goal of finding a sense of peace around the loss. Sessions are typically 50 minutes in length and meeting weekly, bi-weekly, or monthly depending on need.
Somatic and Psychsensory Therapeutic Areas of Expertise
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) therapy—an evidence-based approach to healing trauma, anxiety, and emotional distress. EMDR is a powerful method that can help you find relief and regain control of your life.
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EMDR works by reprocessing traumatic memories that may be causing distress. Guided by a trained therapist, you'll identify target memories, explore associated emotions and beliefs, and engage in bilateral stimulation, often through eye movements, audio, or gentle self tapping. This process allows your brain to reprocess these memories, reducing their impact and alleviating symptoms.
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EMDR is effective for addressing trauma, anxiety, depression, phobias, and negative self-beliefs. Our dedicated team is here to provide a safe, nurturing environment for your healing journey. Take the first step towards emotional wellness and recovery—schedule an EMDR therapy session with us today. Your path to healing starts here.
Emotional Freedom Technique & Thought Field Therapy (EFT/TFT)
Thought Field Technique was developed by American Psychologist Roger Callahan. This Eastern leaning technique works with the meridian points using tapping sequences to eliminate energetic blockages in the body and increase energy flow. Like acupressure and acupuncture gentle pressure is applied in specific areas of the body in specific sequences. Callahan found that this technique could help with a wide variety of issues and could result in a reduction of physical and psychological suffering associated with addiction, phobias, depression, anxiety, sleep disturbances, and the potential to even decrease physical pain.
Emotional Freedom Technique was founded by Gary Craig in the 90s based on TFT and has expanded the practice even further, adding in more dialogue, and some other mindfulness-related practices. EFT utilizes one primary sequence rather than the situation specific sequences of TFT, which can make it an easier habit for people to adopt and use at home on their own to self-soothe.
Mindfulness, Art Tools, Music Tools, & Walking
I am able to integrate and utilize a variety of mindfulness techniques such as deep breathing, visualization, mantras, and mindful movement.
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Additionally, it may be beneficial for some clients to explore psychotherapy while actively participating in an art form, while listening to music, or while walking.
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All of these scenarios are options that we can look to incorporate with your sessions.
