At Three Little Birds we know that having a family is one of the most meaningful and beautiful experiences in life. We also know that it doesn't come easy. That's why helping you maintain the psychological health of your family is one of our upmost priorities. See below for services we offer.
Therapy for Children & Teens
In this modern time being a young person can be particularly challenging. Social media and internet use, gender and sexual identities, academic pressure, negative body image, self-esteem challenges, changing family dynamics, and hormones can make childhood and adolescence a virtual roller coaster.
We are here to help smooth out that ride. We offer online and some in person options to support your growing child or teen! Examples of child/teen support include: self-esteem and body image related work, social and emotional learning, coping skill development and resourcing, communication skill building, emotion identification, and more.
Parent Counseling or Coaching
Raising children is one of the most rewarding and challenging roles in life and there is no set of instructions or guidelines for how we should do this.
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We act as a neutral third party to explore and process these challenges with you, help you see possible solutions, and aid in sharing our knowledge of effective communication and conflict management strategies. We offer one on on coaching or counseling around parenting whether you are a first time parent looking for ideas and support or a seasoned pro that is feeling stuck.
Family Therapy
Find yourself in a place where you are often communicating with family members in a way that frustrates more often than fulfills? If you feel that ignoring, yelling, gaslighting, and passive aggressive communication is becoming the norm in your household we are here to help.
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As a neutral third party we can help facilitate effective and often healing communication between family members so that everyone can feel more seen, heard, loved, and understood.