We all struggle with challenges in our lives and many of us feel that we must shoulder these burdens alone. However, asking for help when it's needed can be one of the most freeing and brave actions that one can take. It can also lead us to a truly beautiful and transformational experience.
Three Little Birds commends you for showing the strength, courage, and self-compassion to seek help and healing for yourself because you deserve the very best that life has to offer.
Areas of Expertise
Person-Centered Therapy, Cognitive-Behavioral Therapy (CBT), Emotional Freedom Technique (EFT or tapping), Thought Field Technique (TFT or tapping), Mindfulness Therapy, Acceptance and Commitment Therapy (ACT), Family Therapy and Parental Counseling/Coaching, LGBTQAI + Tailored Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Grief Therapy, and Solution Focused Brief Therapy (SFBT).
Our Philosophy
Our philosophy is that the client is the expert in their care and in themselves. However, sometimes we all need help exploring our feelings, finding solutions, and implementing new behaviors to create positive change in ourselves and our lives. In other words, when we are in the middle of an issue or strong emotion it may be hard to see the forest from the trees and gain perspective. We offer a safe, judgement-free zone in which to explore feelings and issues to begin to come to your own realizations and solutions, finding your highest truth.